Training Program for the Week

8 Feb 2010
Training Programs

Today’s run: Rest day. Inspirational thought for the day: Who DAT??

I’m taking Elodie’s advice and writing down my training program for the week; I’ll work up to the 3-week cycle she actually suggested next week.

Writing down your training program keeps you honest! It also gives you a chance to WIN everytime you follow through on a workout.

So. THIS WEEK, Tuesday through Friday (I’ll take a rest day somewhere in there):

5 miles, including 2x 10 min tempo runs
5 mile Fartlek
4 miles easy

Then on Saturday or Sunday, I’m going for 9-10 miles at the beach!

Have a great week everybody!

Bookmark and Share

2 Responses so far | Have Your Say!

  1. The Win is the best part! Last week was stamped a success for me on just 15 miles, solely because my injury didn’t get any worse.

    My other dirty secret is that sometimes I sandbag. I write down the minimum I have to do, and if I go over I get to feel righteous. Delusional yes, but it gets the job done!

    Reply

Trackbacks/Pingbacks