Today’s run: 3 miles, 32 minutes. YT: 165.61. I was back on the treadmill – ugh – and did some weights after. But I’m happy: Capping the running at 20 miles a week this month and adding in more weights is going to be a very good thing. A friend made an interesting observation about the gym: You can tell whether the trainers are flirting with their clients based on whether they use a towel when they help stretch them, or touch them directly.

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At some point it happens to even the biggest enthusiast – the runner who, at first, laced up her sneakers with the gusto of a ship captain preparing his sailboat for a thrilling journey across a lusty sea. Who left for each run with a smile and a spring in her step. Who finished each run with energy to spare, and was already looking forward to the next.

We all get bored at some point.

But it’s easy to fix – just mix up your training. Here’s some ideas for putting new verve into your program.

1. Fartlek it. Intervals rock.

2. Try for a personal best. Sometimes we forget to challenge ourselves.

3. Alternate tempo runs with easy runs, 10 minutes on, 10 minutes off.

4. Reduce your mileage and throw in some weights or other cross-training (like me!)

5. Get some great new music.

6. Pick a new route.

7. Get a workout partner. I worked out with a friend today – a nice change!

8. Hit the treadmill. It will be heinous but think how much you’ll appreciate you next outdoor run.