Image: Jet Pack Graphic Design

Today’s run: 4.35 miles, 43 minutes. YT: 174.03. Was it the martini I had last night? The sunshine? The 36 degree temp? The need to get to finish fast and get to work? I don’t know, but I had a spring in my step and a great run – a personal best! Now, what is it with New Yorkers and bulldogs? I see 20+ bulldogs a run. Is it a Bloomberg thing? No to salt, yes to bulldogs?

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Are you a total beginning runner? Here’s how to get started.

1. Go feet first. Visit a high-end running store and have them evaluate your stride. If you already have a pair of running or athletic shoes, bring them so they can analyze wear.
2. Take measurements. If you’re doing this even in part to lose weight or improve your physique, take your measurements. Your weight will likely jump up for a few weeks, but measurements can help assure you that your body is still getting smaller, whatever the scale says.
3. Get a check up. If it has been a long time since your last physical, go talk to your doc and get a clean bill of health.
4. Create a training plan. You’ll have more success as a runner if you plan your training, at least weekly. It may start as simply as “3 miles a day,” but as you continue you’ll want to vary it with intervals, speed training, and more – you’ll get fitter faster and it will keep your running interesting and fun. You can find many training programs for free just by googling. Consider Couch-to-5-K (C25K), if you’re a true beginner.
5. Get entrenched. Read Runner’s World to get a sense of the community and the sport. Then find other runners by joining a site like DailyMile.com. Putting yourself inside a community of other people who are doing what you’re doing will keep you focused, even when the rest of the world is constantly saying things like, “6 miles before breakfast? Are you CRAZY?”

Now get started!