Today’s run: 4.6 miles, 50:47 minutes. YT: 275.3. 2 miles easy, 4 x 1 min aerobic intervals, 2 miles easy.

I like the industrial harbor I face when running South(ish?) along the East River. It’s old and strong and doesn’t pretend at anything. I dreamed last night of a woman whose entire body – minus hair, eyes, nostrils, and mouth – was covered with a thin film of hosiery. I wondered what she could be hiding underneath.