Today’s run: 5.47 miles, 1 hour, 26 seconds. Training called for 4 miles easy plus 6x 90-sec aerobic intervals. I did them faithfully, although the last one was pretty slow because I was POOPED.

Tomorrow, thanks to a little help from Scott from DM, I’ve got a Manhattan Bridge run planned Saturday. Will it be 7 miles? 8? I can’t be sure! What important is that I run at least 5 miles both tomorrow and Saturday to keep above 20 for the week.