Today’s run: 5.9 miles, 1:03 minutes. Followed training plan to a T – 2 miles easy, 4 x 2 min aerobic intervals, plus 2 miles easy. It felt really great to push myself on those intervals – which was excellent, because it doesn’t always! I wrote a video script that I needed to write for work in my head on this run. Excellent use of the time. I had lots of crazy thoughts that i wanted to turn into a good blog post, but alas I had to get straight to work and forgot them all. Hoowa!