Today’s run: 3.92 miles, 44:54 minutes. YT: 434.11. Today I ran in the sea – not next to near, over, or beside. The sea I mean isn’t at Bethany beach. It was the sea of humidity that washed over NY today. I was completely wet when I got home, and I think it was less sweat than water being pulled out of the air onto my skin.

Happy at Bethany Beach

Today was my first day back at work after vacation and I was large and in charge. YAY vacation – but even more, YAY morning run. Once again, running rescued me from a night of poor sleep and the threat of a sluggish day.  And to think, I ALMOST DIDN’T GO!

Constantly reminding yourself how good you’ll feel after your workout is a great way to make sure you don’t skip it. Why would you want to waste a day when you could feel absolutely spectacular?