Today’s run: 5.4 miles, 57:30 minutes.  YT: 486.99 miles. Back in NY. I ate oats for the second time before a run today, per the trainer. No noticeable difference in energy, until *maybe* the last mile – and then it’s hard to say because it’s the Chinatown mile and I do a lot of stopping and sprinting always. I’ll give it another few weeks and see.