Today’s run: 5:05 miles, 55:25 minutes. Just over 80 degrees; humidity 60 percent, according to online. Can that really be right? I felt like I waded through this run, as reflected in my pace. Oh well. Proud to have it done.

Sparkpeople update: Ever so instructive to see what 3 beers does to my daily calorie count. Not to mention the slice of pizza that I absolutely REQUIRED walking home afterwards.