Today’s run: .67 mile, + 2 miles for yesterday’s treadmill run. YT: 527.75

Tried to run today – nice, cool, gray day – but no go. My hammies and other various mysterious muscles are too sore from training last night. I’ll try to go for a powerwalk tonight, and if I do, I’m counting it as mileage. Doesn’t seem fair that the training, which should help me squeak out more miles ultimately, is holding me back from cracking them out in the here and now.

Planning an 8-10 miler tomorrow, depending on soreness.