Yesterday’s run: 3 miles, 30:20 minutes. Ran intervals – 7, 6.5, and 6 minutes miles, with some short walking rests. I think I’m definitely getting stronger. But still hate the treadmill. It makes me feel crooked.

Lasik day! I’ve acted like a grown up these past days in preparation – eating well, going to bed early, etc. Let’s do this thing. Not running today because I need to be at work early and then have the “surgery” in the evening. That’s OK – I’ll be ready to run tomorrow.