<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>My Thousand Mile Year &#187; Inspiration</title> <atom:link href="http://mythousandmileyear.com/category/inspiration/feed/" rel="self" type="application/rss+xml" /><link>http://mythousandmileyear.com</link> <description></description> <lastBuildDate>Fri, 02 Dec 2011 00:18:45 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.1</generator> <item><title>Why I “get to” run a marathon</title><link>http://mythousandmileyear.com/2011/05/22/why-i-%e2%80%9cget-to%e2%80%9d-run-a-marathon/</link> <comments>http://mythousandmileyear.com/2011/05/22/why-i-%e2%80%9cget-to%e2%80%9d-run-a-marathon/#comments</comments> <pubDate>Sun, 22 May 2011 12:04:50 +0000</pubDate> <dc:creator>Amy</dc:creator> <category><![CDATA[Inspiration]]></category> <category><![CDATA[Bridget]]></category> <category><![CDATA[Dana]]></category> <category><![CDATA[Fred]]></category> <category><![CDATA[goals]]></category> <category><![CDATA[marathon training]]></category> <category><![CDATA[Molly M]]></category> <category><![CDATA[White House]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=1646</guid> <description><![CDATA[Thursday, 3miles to the White House; Friday, rest; Saturday, 9.4miles on the Mall with Fred The first time I put “run a marathon” on my to-do list it was the spring of 2003.  Coincidentally, I lived in Washington, DC at the time, as well.  I bought a new pair of shoes, mapped running routes and [...]]]></description> <content:encoded><![CDATA[<p><em>Thursday, 3miles to the White House; Friday, rest; Saturday, 9.4miles on the Mall with Fred</em></p><p>The first time I put “run a marathon” on my to-do list it was the spring of 2003.  Coincidentally, I lived in Washington, DC at the time, as well.  I bought a new pair of shoes, mapped running routes and filled in the first few weeks of training runs on my schedule.  That was eight years ago and “run a marathon” is still on my bucket list.  I don’t think I ever got past mile six in the 2003 training runs.</p><p>I’ve taken a windy road over the years, but it’s led me back to DC and back to training for a marathon.  Only this time, I’m actually doing it.   I’ve done all the long runs (20 miles was the longest) and am (thankfully!) in taper mode now.  There are a few key differences as to why I think I’ve been successful this time around.</p><p>I’ve looked at this training as not “to-do” but “<strong><em>get-to</em></strong>.”  As can be expected, my perspective on life has changed and been influenced by my experiences over the years.  Here’s the highlight of the reasons why I <strong>get-to</strong> train for a marathon:</p><p><strong>I have the luxury of time.</strong></p><p><strong></strong>I do not have to work 2 or 3 jobs to make ends meet, I have a flexible schedule, and I am not responsible for anyone but me.  I recognize this now and am not taking it for granted.  I am amazing and inspired by the people who do not have the same luxury of time, but somehow make training (or school and life in general) work.</p><p><strong>I can nourish my body with the nutrients necessary to keep me healthy and strong.</strong></p><p>I have resources that allow me to make choices with the food I eat including where, when, what type and in what quantities I buy it.</p><p><strong>I have no injuries.</strong></p><p>Everything from the top of my head down to my toes is in working order.  I don’t suffer from chronic pain or illness.  I have been lucky to not trip, slip or fall to cause injury during training or everyday movement.</p><p><strong>I have a support network – from afar.</strong></p><p>Dana and I text or call each other every day to check in with miles, weather, general impressions of our day and runs.  It’s encouraging to know that someone else is out there pounding the pavement away towards the same goal.  And, I am thankful for all the encouraging words from friends, family and mere acquaintances that have read the blog.  It does make a difference to know that there are others out there who have enjoyed reading along.</p><p><strong>I have a support network – close to home.</strong></p><p>I couldn’t have gotten this far without the support of my friends in DC.  Bridget has been there since day and mile 1.  She is eager to catch up with me on our standard route to the White House, and running with her is a highlight of my time in DC.  Michael, Fred, Gina and Molly M. have jumped onboard to help me chip away at the miles, too.</p><p>I could go on and on about all of the above reasons why I am lucky I <strong>get to</strong> train (and soon!) run a marathon, but I’ll stop here and just say I am very thankful to <strong>get to</strong> log another mile in this thousand mile journey.</p> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2011/05/22/why-i-%e2%80%9cget-to%e2%80%9d-run-a-marathon/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>1,000 miles does not equal 1,000 blog posts</title><link>http://mythousandmileyear.com/2011/02/16/1000-miles-does-not-equal-1000-blog-posts/</link> <comments>http://mythousandmileyear.com/2011/02/16/1000-miles-does-not-equal-1000-blog-posts/#comments</comments> <pubDate>Wed, 16 Feb 2011 03:42:41 +0000</pubDate> <dc:creator>Amy</dc:creator> <category><![CDATA[Dedication Run]]></category> <category><![CDATA[Hashery]]></category> <category><![CDATA[Inspiration]]></category> <category><![CDATA[Life Purpose]]></category> <category><![CDATA[Personal Stuff]]></category> <category><![CDATA[Yoga]]></category> <category><![CDATA[Bridget]]></category> <category><![CDATA[Bruce]]></category> <category><![CDATA[Georgetown]]></category> <category><![CDATA[Gina]]></category> <category><![CDATA[hot yoga]]></category> <category><![CDATA[Jenna]]></category> <category><![CDATA[Mall]]></category> <category><![CDATA[Megan]]></category> <category><![CDATA[Molly]]></category> <category><![CDATA[Rock Creek Park]]></category> <category><![CDATA[White House]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=1564</guid> <description><![CDATA[Amy’s Runs: Tuesday, 3m treadmill run; Wednesday, 90 minutes of hot yoga with Molly, Bridget and Megan; Thursday, 3m treadmill run; Friday, rest; Saturday, 7m run with Bridget through Georgetown, Rock Creek Park Trail, down the Mall to the Capitol; Sunday, 3m run on the Mall and Dupont with Bridget and 90 minutes of hot [...]]]></description> <content:encoded><![CDATA[<p><a href="http://mythousandmileyear.com/wp-content/uploads/2011/01/P1000863-11.jpg"><img class="alignleft size-thumbnail wp-image-1458" title="Amy thumbnail" src="http://mythousandmileyear.com/wp-content/uploads/2011/01/P1000863-11-150x150.jpg" alt="" width="150" height="150" /></a><em>Amy’s Runs: Tuesday, 3m treadmill run; Wednesday, 90 minutes of hot yoga with Molly, Bridget and Megan; Thursday, 3m treadmill run; Friday, rest; Saturday, </em><em>7m run with Bridget through Georgetown, Rock Creek Park Trail, down the Mall to the Capitol</em><em>; Sunday, 3m run on the Mall and Dupont with Bridget and 90 minutes of hot yoga. <em>(Hot Yoga was at <a href="http://www.bikramyogadc.com/">Bikram Yoga Dupont</a>)</em></em></p><p>My year of a thousand miles will not equal a year of one thousand blog entries (many of you on my Facebook feed will appreciate that fact!).  At the yoga studio last week, someone said, “It’s so nice it’s not January, the classes aren’t as crowded.”  The opposite is true on the streets in DC.  The warmer temperatures and tour buses have people out exploring this great city.</p><p>I am proud to be one who hears the crunch of the gravel beneath my feet on the Mall, smells the fried doughnuts outside of Crispy Cream, listens to the music playing on the outdoor patios in Georgetown and anticipates the budding cherry tree blossoms.   Bridget and I have been logging longer runs on the weekends and it feels good to push a little further and pick up the pace.  We aren’t speed demons by any stretch of the imagine, but we are out pounding the pavement and learning more about yourselves and our friendship through the miles.</p><p>Next Tuesday marks the fifth anniversary of the passing of my good friend, Bruce Hogan.  Running brought Bruce and I together in MaCall, Idaho.  We spent the fall gardening and picking apples together.  In the winter, I made him oatmeal and warmed milk for his breakfast while learning about his rich life and the painful truths of death &amp; cancer.  I’ve celebrated his life in the mountains of Tibet and on a beach in Vietnam.  I’m already looking forward to running with Jenna through the streets of DC to honor his memory and celebrate friendship.</p> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2011/02/16/1000-miles-does-not-equal-1000-blog-posts/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Stylish Blogger Award: Lists, &#8220;M&#8221; Word, Pep Fest &amp; I am human.</title><link>http://mythousandmileyear.com/2011/02/07/stylish-blogger-award-lists-m-word-pep-fest-i-am-human/</link> <comments>http://mythousandmileyear.com/2011/02/07/stylish-blogger-award-lists-m-word-pep-fest-i-am-human/#comments</comments> <pubDate>Mon, 07 Feb 2011 20:53:11 +0000</pubDate> <dc:creator>Amy</dc:creator> <category><![CDATA[AmeriCorps]]></category> <category><![CDATA[Inspiration]]></category> <category><![CDATA[Personal Stuff]]></category> <category><![CDATA[Bridget]]></category> <category><![CDATA[Dana]]></category> <category><![CDATA[GGina]]></category> <category><![CDATA[Peace Corps]]></category> <category><![CDATA[pool running]]></category> <category><![CDATA[Rock Creek Park]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=1559</guid> <description><![CDATA[Amy&#8217;s Runs: Saturday, 1 hour / approximately 4m pool run with Bridget and Amy; Sunday, 6.5m run through Rock Creek Park, the Mall and Dupont with Bridget, Gina and Colleen; Monday, 3m run to White House &#8211; 106 total miles in 2011 A month ago, Amy, tagged me with the Stylish Blogger Award, so here&#8217;s [...]]]></description> <content:encoded><![CDATA[<p><a href="http://mythousandmileyear.com/wp-content/uploads/2011/01/P1000863-11.jpg"><img class="alignleft size-thumbnail wp-image-1458" title="Amy thumbnail" src="http://mythousandmileyear.com/wp-content/uploads/2011/01/P1000863-11-150x150.jpg" alt="" width="150" height="150" /></a></p><p><span style="font-family: Arial, Helvetica, sans-serif; line-height: 23px; color: #555555;"><span style="font-family: Arial, Helvetica, sans-serif; line-height: 23px; color: #555555; padding: 0px; margin: 0px;"><em style="padding: 0px; margin: 0px;">Amy&#8217;s Runs: Saturday, </em></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 23px; color: #555555; padding: 0px; margin: 0px;"><em style="padding: 0px; margin: 0px;">1 hour / approximately 4m pool run with Bridget and Amy</em></span><span style="font-family: Arial, Helvetica, sans-serif; line-height: 23px; color: #555555; padding: 0px; margin: 0px;"><em style="padding: 0px; margin: 0px;">; Sunday, 6.5m run through Rock Creek Park, the Mall and Dupont with Bridget, Gina and Colleen; Monday, 3m run to White House &#8211; <strong>106 total miles in 2011 </strong></em></span></span></p><p>A month ago, <a href="http://ht.ly/3Ilps">Amy</a>, tagged me with the <a href="http://ht.ly/3Ilps">Stylish Blogger Award</a>, so here&#8217;s seven things about me.  <a href="http://dana-onethousandmilesthisyear.blogspot.com/">Dana </a>and <a href="http://www.bluebikecommunications.com/">Holly</a> – you&#8217;re up next!</p><div id="_mcePaste"></div><p></p><div>[ONE] I love lists.  I like the satisfaction of crossing things off a list.  I sometimes make a list to be able to cross something off the list that is already complete before I make the list.  I am also forgetful so lists help me remember.  Sometimes I forget to make a list.</div><div id="_mcePaste"></div><p></p><div>[TWO] I&#8217;ve had a variety of nicknames.  Sparky, Rainbow Bling, Pep Fest, Drill Sargent, to name a few.  But I know a friendship has moved to a different level when s/he calls me “Aims.”  I&#8217;m not sure what it is about “Aims” but whenever an “Aims” slips out, I know the person is comfortable with me and has moved further along into the friend zone.</div><div id="_mcePaste"></div><p></p><div>[THREE] The “M” word.  Dana said it in <a href="http://dana-onethousandmilesthisyear.blogspot.com/2011/02/there-are-ultramarathoners-and-then.html">her last post</a> &amp; now I can&#8217;t get it off my mind.  Marathon.  She was inspired by me to do her own 1,000 mile year and it&#8217;s likely that she&#8217;ll inspire me to do my first marathon.  It&#8217;s like the “M” word on speed.  My first Marathon, 26.3 Miles, in Madison, Wisconsin in May.  iMpossible?</div><div id="_mcePaste"></div><p></p><div>[FOUR] I love my dining room table.  It may be my most treasured physical possession, but only because it is what brings the absolute most treasured part of my life together … my friends.  The comfort of the chair is nothing compared to the comfort given to and received from a friend.  Whether it&#8217;s listening to someone tell you about their day, being reassured that whatever the drama of the moment is that it&#8217;ll be OK or recalling a fun memory from past – I cherish the moments shared around my dining room table.</div><div id="_mcePaste"></div><p></p><div>[FIVE] I am a service-junkie.  My mom instilled in me the spirit of giving whatever time and talents you have to your community, as I watched her volunteer at school and church while I was growing up.  My service as an <a href="http://www.americorps.gov/about/programs/nccc.asp">AmeriCorps National Civilian Community Corps volunteer</a> (04-05) and <a href="http://www.peacecorps.gov/index.cfm?">Peace Corps Volunteer</a> in China (06-08), opened my eyes to how small decisions and large events impact the daily lives of me, those around me and those far from me.  As I&#8217;ve moved back to the private sector, I continue to look for ways to give back, if even it&#8217;s only in small ways.</div><div id="_mcePaste"></div><p></p><div>[SIX] I really like music, but wish I was a better fan.  I don&#8217;t go to shows, I don&#8217;t have a favorite band, I&#8217;m not into the scene, and it&#8217;s generally hard for me to understand the lyrics.  But there&#8217;s something about the beat, the instruments, the melody and (when I take time to listen) the lyrics that fill my soul.  Recently, although I don&#8217;t speak any more Spanish tha.n &#8216;hola,&#8217; I&#8217;ve found myself listening to Spanish music and have fallen head over heels for the <a href="http://en.wikipedia.org/wiki/La_Oreja_de_Van_Gogh">“Te quiero tanto, tanto,tanto, tanto, tanto, cada dia un poco mas”</a> of how the music makes me feel.  I&#8217;ve spent a lot of time listening intently to the lyrics of Michael Franti, so I often gravitate to his music when I want to be inspired.</div><div id="_mcePaste"></div><p></p><div>[SEVEN]  I am human.  I make mistakes.  I feel great amounts of joy.  I get sad.  I am annoying.  I am annoyingly happy.  I am a morning person.  I will not apologize for being enthusiastic.  I am continually learning more about myself.  I am a work in progress.  I am 106 miles into my thousand mile year, and I am so grateful for all of your support.</div> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2011/02/07/stylish-blogger-award-lists-m-word-pep-fest-i-am-human/feed/</wfw:commentRss> <slash:comments>8</slash:comments> </item> <item><title>Faithfully Finding the Way: Dedicated to Josh Cleveland and Gretchen Anderson Cleveland</title><link>http://mythousandmileyear.com/2011/01/16/faithfully-finding-the-way-dedicated-to-josh-cleveland-and-gretchen-anderson-cleveland/</link> <comments>http://mythousandmileyear.com/2011/01/16/faithfully-finding-the-way-dedicated-to-josh-cleveland-and-gretchen-anderson-cleveland/#comments</comments> <pubDate>Sun, 16 Jan 2011 02:52:18 +0000</pubDate> <dc:creator>Amy</dc:creator> <category><![CDATA[Inspiration]]></category> <category><![CDATA[Dedication Run]]></category> <category><![CDATA[faith]]></category> <category><![CDATA[treadmill]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=1522</guid> <description><![CDATA[Amy’s runs: Friday, 3 miles on a treadmill in Kentucky; Saturday, 5 miles on a treadmill in Chicago (dedicated to Josh and Gretchen, photo by Gerald and Airika Pope http://www.geraldpope.com) This was the first time I approached 3 miles and got excited to continue running rather than excited about being able to stop.  I mentioned [...]]]></description> <content:encoded><![CDATA[<div id="_mcePaste"><span style="padding: 0px; margin: 0px;"> </span><em><a href="http://mythousandmileyear.com/wp-content/uploads/2011/01/joshandgretch.jpg"><img class="alignleft size-thumbnail wp-image-1526" title="joshandgretch" src="http://mythousandmileyear.com/wp-content/uploads/2011/01/joshandgretch-150x150.jpg" alt="" width="150" height="150" /></a>Amy’s runs: Friday, 3 miles on a treadmill in Kentucky; Saturday, 5 miles on a treadmill in Chicago (dedicated to Josh and Gretchen, photo by Gerald and Airika Pope </em><span style="font-family: arial, sans-serif; line-height: normal; border-collapse: collapse;"><a style="color: #0000cc;" href="http://www.geraldpope.com/" target="_blank">http://www.geraldpope.com</a></span><em>)</em></div><p></p><div>This was the first time I approached 3 miles and got excited to <em>continue </em>running rather than excited about being able to <em>stop</em>.  I <a href="http://mythousandmileyear.com/about/">mentioned</a> that if I would dedicate runs to people who were on my mind if unable to run with them.  Saturday, I had my first “dedication run” because of an email I received on Friday.</div><p></p><div>When I “met” Josh, I was living in China and he was just a “character” on Gretchen&#8217;s Facebook page.  After 6 months of keeping up through FB status updates mentioning cross state jaunts and flights around the Northwest to see family and friends, this “character” proposed to Gretchen.  Six months later I had the pleasure of attending their wedding in Seattle.  The only time I&#8217;ve met Josh was during their wedding weekend.  I crossed paths with Gretchen 8 years ago when we spent a week together at <a href="http://www.taize.fr/">Taize</a>, a community based in simple living and prayer in southeastern France.  Over the years, I&#8217;ve seen Gretchen a handful of times, and talked to her on the phone about 3 or 4 times a year.  We are not “everyday” friends, but our conversations are always honest, real and loving.  There&#8217;s something about our relationship that allows us to go straight for what is most heavy on our hearts and laying it out there.  It is no surprise to me that her husband would follow in suit.</div><p></p><div>In his email on Friday, Josh outlined his current career situation (a time bound position ends in May) and what he&#8217;s looking for in the future.  He asked for help.  It wasn&#8217;t so much that he asked, but what stuck me was the humility in his request.  Never once did he mention the terrible economy or a fear of the unknown.  He opened his heart, was sincere, asked for help and trusts that God be faithful in answering prayers.</div><p></p><div>I am continually inspired by a couple who has such a faith in each other and God that they open their hearts and minds to whatever opportunities lie ahead.  This is not to say that they are passively waiting for God to strike down and land a new job in his lap.  Josh is humbling asking for help from friends, seeking vocational counseling for guidance and intentionally focusing on making a career choice that fulfills his heart, mind and body.  I can picture Gretchen holding his hand – through the laughter and tears – as they navigate this part of their life as a family together.</div><p></p><div>My days are not grounded in a faith in God so strong as Josh and Gretchen, or at least I don&#8217;t call <em>it </em>“God.”  My faith is an openness to asking questions, seeking truth, experiencing events and knowing that if and when I&#8217;m ready to awaken my spiritual soul, as it relates to an established faith, I have a number of friends in many different faiths who will be there for me.  Josh, Gretchen, faith, the reflection of my bobbing ponytail and the bright blue of the pool water kept me company on my 5 mile treadmill run.  It was the best run of the week.</div><p></p><div><em>Josh and Gretchen, I am honored to have you in my life and for me you serve as a model for faithfully finding the way.  Thanks for including me in your journey.  Love, Amy</em></div><p></p><div>p.s. Just to be clear: all conversations, whether on a run or otherwise, and emails are not subject for blog topics!  Josh and Gretchen gave me permission to post this piece.  As always, I thank them for being an inspiration, and hope that this resonated for some of you, as well.</div><p></p><div>Josh&#8217;s job current is a Resident Director at a liberal arts college in Washington state.  His position is limited to 4 years and he is interested in interested in continuing in Higher Ed or non profit work having to do with food, education or spiritual care.  Can you help?  If you can,or know someone who can, please send me your email (amy.throndsen@gmail.com) and I&#8217;ll connect you with Josh.</div> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2011/01/16/faithfully-finding-the-way-dedicated-to-josh-cleveland-and-gretchen-anderson-cleveland/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Hard Drive Crash and Burn</title><link>http://mythousandmileyear.com/2010/11/03/hard-drive-crash-and-burn/</link> <comments>http://mythousandmileyear.com/2010/11/03/hard-drive-crash-and-burn/#comments</comments> <pubDate>Wed, 03 Nov 2010 16:29:41 +0000</pubDate> <dc:creator>Sara Grace</dc:creator> <category><![CDATA[Inspiration]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=1205</guid> <description><![CDATA[Today&#8217;s run: 4.72 miles, 46:49 minutes. Yesterday&#8217;s run: 5.6 miles, 53.23 minutes. Last Saturday&#8217;s run: 4.53 m, 50:54 min. YT: 782.55. The weather&#8217;s finally turned. Last two runs were below 40 degrees. Still working the 3/4 length tights though. I didn&#8217;t disappear, I just crashed two hard drives in a row. No computer at home, [...]]]></description> <content:encoded><![CDATA[<p><em>Today&#8217;s run: 4.72 miles, 46:49 minutes. Yesterday&#8217;s run: 5.6 miles, 53.23 minutes. Last Saturday&#8217;s run: 4.53 m, 50:54 min. YT: 782.55. The weather&#8217;s finally turned. Last two runs were below 40 degrees. Still working the 3/4 length tights though.<br /> </em></p><p>I didn&#8217;t disappear, I just crashed two hard drives in a row. No  computer at home, no time for blogging at work. So, silence on the blog!</p><p><a href="http://mythousandmileyear.com/wp-content/uploads/2010/11/franco.jpg"><img class="alignright size-full wp-image-1208" title="franco" src="http://mythousandmileyear.com/wp-content/uploads/2010/11/franco.jpg" alt="" width="305" height="229" /></a>I saw <em>127 Hours</em> last night, the movie about Aron Ralston saving his life by cutting his arm off in a lonely desert canyon. It wasn&#8217;t quite a classic, but very well done. Tense but ultimately cathartic.</p><p><em>&#8220;It may not be pretty, but surviving is grit and determination in  its highest form. I learned that I&#8217;ve got the capacity to do a hell of a  lot more than I thought I could if I have the proper motivation.” &#8211;  Aron Ralston</em></p> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2010/11/03/hard-drive-crash-and-burn/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Two Runs</title><link>http://mythousandmileyear.com/2010/10/20/two-runs/</link> <comments>http://mythousandmileyear.com/2010/10/20/two-runs/#comments</comments> <pubDate>Wed, 20 Oct 2010 02:31:20 +0000</pubDate> <dc:creator>Sara Grace</dc:creator> <category><![CDATA[Inspiration]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=1177</guid> <description><![CDATA[Today&#8217;s run: 4.16, 43 min. Yesterday&#8217;s run: 5.71 m, 55:28 min. YT: 738.92. WT: 9.87. Today was the first run below 50 degrees. I decided to stop briefly and fool around with my new Hipstamatic app. In doing so, I realized that, even when my runs are slow, I almost always push myself. Faster, faster, [...]]]></description> <content:encoded><![CDATA[<p><em>Today&#8217;s run: 4.16, 43 min. </em><em>Yesterday&#8217;s run: 5.71 m, 55:28 min. </em><em>YT: 738.92. WT: 9.87. </em></p><p>Today was the first run below 50 degrees. I decided to stop briefly and fool around with my new Hipstamatic app. In doing so, I realized that, even when my runs are slow, I almost always push myself. <em>Faster, faster, faster.</em> Good to remember runs are about play and adventure, too. Even on a Tuesday morning.<em><br /> </em></p><p style="text-align: center;"><a href="http://mythousandmileyear.com/wp-content/uploads/2010/10/My-HipstaPrint-0.jpg"><img class="size-medium wp-image-1178 aligncenter" title="My HipstaPrint 0" src="http://mythousandmileyear.com/wp-content/uploads/2010/10/My-HipstaPrint-0-300x300.jpg" alt="" width="300" height="300" /></a></p> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2010/10/20/two-runs/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Negotiating</title><link>http://mythousandmileyear.com/2010/09/06/negotiations-around-running/</link> <comments>http://mythousandmileyear.com/2010/09/06/negotiations-around-running/#comments</comments> <pubDate>Mon, 06 Sep 2010 14:13:33 +0000</pubDate> <dc:creator>Sara Grace</dc:creator> <category><![CDATA[Inspiration]]></category><guid isPermaLink="false">http://mythousandmileyear.com/2010/09/06/increasing-mileage/</guid> <description><![CDATA[Today&#8217;s run: 3.52 miles, 38:06 minutes. YT: 588.02. It&#8217;s a beautiful day in the neighborhood! Me: OK, you drank an entire pot of coffee. Time to run! Body: No. Me: Yes. Body: Um…. No. Me: YES. Body: If you wanted me to run today, you should have reconsidered white wine at lunch AND dinner yesterday. [...]]]></description> <content:encoded><![CDATA[<p><em>Today&#8217;s run: 3.52 miles, 38:06 minutes. YT: 588.02. It&#8217;s a beautiful day in the neighborhood!</em></p><p>Me: OK, you drank an entire pot of coffee. Time to run!<br /> Body: No.<br /> Me: Yes.<br /> Body: Um…. No.<br /> Me: YES.<br /> Body: If you wanted me to run today, you should have reconsidered white wine at lunch AND dinner yesterday.<br /> Me: OK. I’m definitely behind the glass at lunch. But I think I can blame you for the dinner.<br /> Body: You know it doesn’t work that way.<br /> Me: Sure it does. They’ve known since Schopenhauer that the body can act on impulses completely separate from the conscious mind.<br /> Body: You just made that up.<br /> Me: Yeah, it’s possible. Look…. We’ll only run two miles.<br /> Body: Eh.<br /> Me: You know you’ll feel better afterwards.<br /> Body: Meh.<br /> Me: And maybe we’ll have pizza.<br /> Body: Done.</p><p><em>15 minutes later, 1 mile in…</em></p><p>Body: This isn’t really so bad.<br /> Me: Hey look, people kayaking on the East River. That looks fun!<br /> Body: You know.., maybe we should run 3 miles? Who runs two miles anyway? We’re way beyond 2 mile runs.<br /> Me: Word.</p><p><em>Another mile later….</em></p><p>Body: OK, time to turn home if we’re running 3.<br /> Me: But this is the prettiest part of the park! If we don’t finish the loop, we’ll miss it.<br /> Body: Whatever.</p><p><em>In the home stretch…</em></p><p>Me: Body?<br /> Body: Yes, Sara?<br /> Me: I think we can blame the dinner wine on the waitress. She wouldn’t quit pouring.<br /> Body: Done.</p> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2010/09/06/negotiations-around-running/feed/</wfw:commentRss> <slash:comments>2</slash:comments> </item> <item><title>Running in the Ocean</title><link>http://mythousandmileyear.com/2010/07/09/running-in-the-ocean/</link> <comments>http://mythousandmileyear.com/2010/07/09/running-in-the-ocean/#comments</comments> <pubDate>Fri, 09 Jul 2010 02:15:09 +0000</pubDate> <dc:creator>Sara Grace</dc:creator> <category><![CDATA[Inspiration]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=841</guid> <description><![CDATA[Today&#8217;s run: 3.92 miles, 44:54 minutes. YT: 434.11. Today I ran in the sea &#8211; not next to near, over, or beside. The sea I mean isn&#8217;t at Bethany beach. It was the sea of humidity that washed over NY today. I was completely wet when I got home, and I think it was less [...]]]></description> <content:encoded><![CDATA[<p><em>Today&#8217;s run: 3.92 miles, 44:54 minutes. YT: 434.11. Today I ran in the sea &#8211; not next to near, over, or beside. The sea I mean isn&#8217;t at Bethany beach. It was the sea of humidity that washed over NY today. I was completely wet when I got home, and I think it was less sweat than water being pulled out of the air onto my skin.</em></p><p><em> </em></p><div id="attachment_842" class="wp-caption alignright" style="width: 210px"><em><em><a href="http://mythousandmileyear.com/wp-content/uploads/2010/07/CIMG1237_2.jpg"><img class="size-medium wp-image-842" title="CIMG1237_2" src="http://mythousandmileyear.com/wp-content/uploads/2010/07/CIMG1237_2-200x300.jpg" alt="" width="200" height="300" /></a></em></em><p class="wp-caption-text">Happy at Bethany Beach</p></div><p>Today was my first day back at work after vacation and I was large and in charge. YAY vacation &#8211; but even more, YAY morning run. Once again, running rescued me from a night of poor sleep and the threat of a sluggish day.  And to think, I ALMOST DIDN&#8217;T GO!</p><p>Constantly reminding yourself how good you&#8217;ll feel <em>after</em> your workout is a great way to make sure you don&#8217;t skip it. Why would you want to waste a day when you could feel absolutely spectacular?</p> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2010/07/09/running-in-the-ocean/feed/</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>5 Miles Easy</title><link>http://mythousandmileyear.com/2010/04/27/5-miles-easy/</link> <comments>http://mythousandmileyear.com/2010/04/27/5-miles-easy/#comments</comments> <pubDate>Tue, 27 Apr 2010 01:33:53 +0000</pubDate> <dc:creator>Sara Grace</dc:creator> <category><![CDATA[Inspiration]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=659</guid> <description><![CDATA[Today&#8217;s run: 5.25 miles, 57:08 minutes. YT: 285.35. Maintained a steady pace and felt stronger than I did on any of last week&#8217;s runs &#8211; no trace of alcohol in my system and I ate a few bites of leftover omelet so no empty stomach. It does make a difference. Noteworthy: I got my mileage [...]]]></description> <content:encoded><![CDATA[<p><em>Today&#8217;s run: 5.25 miles, 57:08 minutes. YT: 285.35. Maintained a steady pace and felt stronger than I did on any of last week&#8217;s runs &#8211; no trace of alcohol in my system and I ate a few bites of leftover omelet so no empty stomach. It does make a difference. Noteworthy: I got my mileage back up above 20 miles per week again finally. Back in the game!<br /> </em></p><p>I slept late, so started running late, so went to work late, so worked late. But sleeping 7+ hours AND getting the run in was the right thing. It&#8217;s always the right thing.</p><p>Power Yoga founder Bryan Kest, in one of his early &#8217;90s videos, admonishes you, &#8220;This is your yoga for the day! Don&#8217;t rush it! It&#8217;s a gift! Enjoy it! Do it right!&#8221; (He teaches the class wearing acid washed cut-off jeans; oh how yoga has changed.) I often hear that in my head when I run: <em>This is your run for the day.</em> You only get one chance to do it right. So don&#8217;t fight it; make the most of the time. Savor the gift.</p> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2010/04/27/5-miles-easy/feed/</wfw:commentRss> <slash:comments>1</slash:comments> </item> <item><title>Running = An Active Choice to Be Happy</title><link>http://mythousandmileyear.com/2010/04/20/running-an-active-choice-to-be-happy/</link> <comments>http://mythousandmileyear.com/2010/04/20/running-an-active-choice-to-be-happy/#comments</comments> <pubDate>Tue, 20 Apr 2010 16:04:38 +0000</pubDate> <dc:creator>Sara Grace</dc:creator> <category><![CDATA[Inspiration]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=634</guid> <description><![CDATA[Today&#8217;s run: 3.7 miles. 39:37 minutes. YT: 269.7 miles. Great, great run. I worked myself into a frenzy replaying the gentle yelling match I had with Umberto, my building super. It seems that the new, younger residents of the building (of which I am one) have been using their brute strength to force open the [...]]]></description> <content:encoded><![CDATA[<p><em>Today&#8217;s run: 3.7 miles. 39:37 minutes. YT: 269.7 miles. Great, great run. I worked myself into a frenzy replaying the gentle yelling match I had with Umberto, my building super. It seems that the new, younger residents of the building (of which I am one) have been using their brute strength to force open the interior security door; he had to fix it 3 times. THREE TIMES!! But Umberto: If some blonde lightweight from LA can PUSH the door open, IT&#8217;S NOT FIXED!! This was my second direct view of the tensions in the LES between old and new, and I tried my best to be patient, viewing it in that light. The first involved a local activist on a street corner at 2 a.m.<br /> </em><br /> I’ve been thinking a lot lately about what makes me happy.</p><p>Sunshine. Rain. Love. Twist endings. Hugs. The freedom to make and recover from impulsive decisions.</p><p>But I also believe happiness is a state of mind. I mean, don’t tell me to smile while you push me onto a bed of nails. But apart from extremes, dandelions in the concentration camp and whatnot, it’s more or less true. You can choose to be happy.</p><p>How do you do that? Go for your run. Screw excuses. Screw obstacles. GO. That&#8217;s an active choice to be happy. It’s saying, “I choose to do what makes me feel good. I choose to protect it and let everything else flow from that.”</p><p>It’s standing up for your belief in the best-case scenario for your life, not the rainy day version – whatever the weather.</p> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2010/04/20/running-an-active-choice-to-be-happy/feed/</wfw:commentRss> <slash:comments>3</slash:comments> </item> </channel> </rss>
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