Today’s run: 4.32 miles, 46:11 minutes. Also .78 on treadmill at the gym. YT: 544.97 miles.
Feeling unusually reflective this past couple of days. Actually, I’m generally reflective. So imagine the “Bill” theme from True Blood, and you’re with me. Well, maybe not quite so solemn. In fact, sometimes downright silly. But definitely marinating in summer’s rituals – weddings, late nights, transitions and decisions.
This run was average, given that lately I’ve been trying to push more for faster runs. 10:40 pace? Meh. The gym was really great though – tons of stability and core training, along with legs. The stability stuff is so much more fun than stupid weights. Everyone, get thee to a Bosu ball. You’ll love it.
Thirteen miles so far this week. Planning a 7 or 8 miler tomorrow to break into the double digits. In case you’re wondering, situation 1000 miles is looking grim. But I’m going to keep plugging on – better it be my 924 mile year than my 544.97 mile year.
I plan to go down running.
















