18 Dec 2010

Comeback Run

Today’s run: 4 miles, ? min. YT: 849.49. My Ipod ran out of batteries half way through. 28 degrees.

My body seemed to remember how to do this “running” thing, even after nearly a month of recovery. Not so much as a twinge in my calf – victory!

This was my usual East River-Chinatown loop, with a detour near the end to the Knickerbocker Post Office, where I picked up my Harry & David pears from mom. In a few short hours I’ll poach them in wine and Gran Marnier.

As for the picture, it’s from an annual event called Unsilent Night, which I may check out this evening if my dinner guests are willing:

“The whole mass will walk — more than a little
majestically— to Tompkins Square Park, where the affair comes to a
gentle end 45 minutes later. The music is wordless, made up mostly of
what sounds like bells and chimes swirled together into something
communal. The effect of it moving down city streets is mesmerizing.”

Today’s run: .35 miles. And 55 degrees. I am benched by a bum calf on a perfect running day.

Today I’m breaking my five-year track record of Inspirational Morning Birthday Runs. I strained my calf this weekend gallivanting around the Lower East Side on 4 inch heels. It grounded me yesterday, and today after a few blocks I realized I was risking further injury. It *$%&# hurt.
 
Message to me from the universe: Time to put away childish things. Not heels! But late-night gallivanting, yes.

Don’t get the wrong idea: I’m not feeling gloomy as I head into my 33rd year, not at all. I never feel old, even when I’m limping down Rivington wishing I had a walker.

I’ve always said and truly believe that the only people who really get old are the cowards to change. I always think of Matthew McConnehy’s aging loser character hitting on jailbate in Dazed and Confused: “I keep getting older, but the girls, they stay the same age…” You’ll find the same aging loser, this time a musician, in the (admittedly smug) Steely Dan song Deacon Blues, pissing off the young musicians by getting all the ladies:

(YES, I’m allowed to quote Steely Dan. It’s my BIRTHDAY, remember?)

I crawl like a viper
Through these suburban streets
Make love to these women
Languid and bittersweet
I’ll rise when the sun goes down
Cover every game in town
A world of my own
I’ll make it my home sweet home

These guys are old and pathetic because they walk the same stride, year after year. They don’t grow, they just age. Youth requires that you keep charging forward like a toddler (or a ballerina?) into the new experiences – and opportunities – that life and maturity bring. Even those that are sobering.

And so I like to think that on this birthday, closing in on my first topsy-turvy year in New York, I’m not turning 33 but turning 1. If I fall over, just help me up.

12 Nov 2010

Commuter Run

Today’s runs: 3.50 miles, 35:28 minutes; 3.56 miles, 34:46 minutes. Nothing like running home from the office with a celebratory “Remedy” gin cocktail in your belly. Actually, it was a lovely blur.

Work affects your health, tremendously. Not liking your job is like not liking your roommate, a low-level infection. Or, to use the one poetic French phrase I ever managed to create, “C’est une mode de survivre, pas de vivre.” (It’s a way to survive, not to live.)

Today RMA, the online business relationship academy I founded with Keith, Tahl, and Craig, opened its new session, which makes me happy because interaction with the participants brings me a lot of unexpected joy. It’s weird that I didn’t see that coming, but back in the days when we were glued to our laptops for 10 silent hours at a stretch working on the curriculum, it was easy to forget that the product wasn’t the end goal. The experience people would get out of it was the end goal. Happier, more satisfied and successful people was the end goal. And when people tell me they’re getting that experience, and when I can personally help people get it, well, it makes me really happy.

It also made me happy that I could run to and from work to get my miles in AND be able to have a full day at work and not feel as rushed as I usually do. It did mean, however, that when we decided to go for the celebratory “RMA Launched!” drink at the swanky bar downstairs, I had to do it in Spandex.

NY will never recover.

Do you like your work? If you do, tell me why!

PS: Go check out Colleen Newvine’s great blog and enter her contest by creatively answering the question WHAT (not who but specifically what) are you grateful for? The first thing that jumped to my mind was the key pocket in my running tights, giving “junk in the trunk” whole new meaning. I could definitely pull 200 words on why I love that pocket.

Today’s run: 1.02 m, 9:48 min. Wednesday’s run: 5.01, 48:21. Monday’s run: 5.05 miles, 49:41. The longer two runs, which went from my parents’ house to the Capitol, down the mall and around the Washington Monument, were awesome. Sunny weather, 45-50 degrees, and a well-needed change of scenery. Today I only had time for a mile; had to catch the train back to NY.

Thankfully, my Dad is conscious and healing. And cranky, very cranky. The surgery was textbook and he’s blowing above 3000mm with his lung strengthening device. Nurse Michael says this is most impressive.

I often sense that there is an order to things, a benevolent one even – despite being surrounded by evidence that that’s not the way the world works at all. Thank God, my Dad’s OK. And I felt sure he would be. Sure that it “wasn’t his time.”

But shit happens, folks. Our ability to ignore that is a version of what the Greeks called hubris, and what an old friend of mine called “a weird human trick.” Incidentally, that friend’s personal “weird human tricks” were making dolphin noises and opening her mouth so wide she could fit a kitten’s head inside. So I’m stretching the definition.

Even as I prepared for my trip to DC, I was processing the news that a former classmate of mine – a great girl that I regrettably didn’t get to know during high school – had died two days after having had a minor surgery, at 34. As we sat in a hospital waiting room hearing from the surgeon that all had gone well in their refurb of my father’s heart, her friends and family were laying roses and sunflowers on her casket. On a sunny day in November of 2010, they lost their friend and daughter, for no reason at all.

Then there was the TV. The hospital waiting room’s version of water torture is nonstop CNN. The same stories, again and again, through widescreens on every wall like it was Fahrenheit 451: The mother whose son was stomped to death at a party. The man who robbed, assaulted, and then burned to death a mother and her two teenage daughters, and who will now be killed by lethal injection. The girl who will testify this week against the self-described prophet who kidnapped and raped her, repeatedly, for the better part of a year.

Terrible things happen, both perverse and natural. They happen when they happen and that’s that. Someday I will be at the hospital again and it will indeed be time for a loved one to pass. Even the luckiest life awaits certain traumas.

So, like fortune cookie say – and my fortune cookie last night really did say this:

“Enjoy it while you can.”

Today’s run: 10 miles, in an amount of time I’m embarrassed to post. YT: 797.07. Still, a nice, thoughtful run, with some relaxing sadness. Another 25 mile week. Eight more to go.

My dad is having heart surgery Tuesday so I’ve been thinking about him, and the surgery, often.

In 127 Hours, when James Franco (as Aron Ralston) is sure he’ll die and filming a goodbye video, he says something like, “Mom and Dad, I know I could have taken more time to appreciate you in my heart than I did.”

So many people in our lives, not just our parents, that we don’t take time to appreciate in our hearts. You could spend all the time in the world with a person, and still not slow down enough to do that. We get wound so tight, we live life in a rush. We are impatient and in that impatience get brittle when what we should be is warm, open, loving, patient. Appreciating.

The brittle heart finds endless reasons not to appreciate. For example, my father calls anything with moving parts “the rotator” and gets irritated if you don’t know what rotator he’s referring to. He’s also in the habit of interrupting group conversations with nonsequitors, because he’s completely withdrawn from the conversation and it happens to be what’s on his mind – usually an esoteric fact about an election long past or a building long destroyed. He tends to leave the door open when he goes to the bathroom, and he’s prone to say things like “drop dead” when he’s angry.

Not My Dad - Just a Guy I Passed on My Run

On the other hand, I was smiling and exchanging a few words with an elderly neighbor while walking up my stairs the other day, and I realized that one of the great gifts my father gave me growing up was the mindset that you’re in a community with anyone you cross paths with. They are your friends and neighbors, whether they’re older than you or younger, speak a different language, or have holes in the soles of their shoes. My father strikes up conversations with people in elevators, on street corners, in government offices. He makes everyone feel at ease, welcome and respected. During the years when he did a lot of process serves in the ghetto, they’d see him coming and whistle, “It’s old blue eyes.” And I always thought that was appropriate, because when he makes conversation with people, there’s something lively and charming in his eyes, a kind of chuckle.

Knowing that I can connect with people the way my father does makes me feel safe wherever I go.

We have to relax to love.

Today’s run: 4.84, 46.29. I got a very Alice in Wonderland feeling watching workmen install full-sized trees, roots covered in burlap sacks, in the concrete drag running between the Manhattan and Brooklyn bridges. “Painting the roses red! We’re painting the roses red!”

There’s really only two things that can get me to run fast(er):

1. Listening to super awesome extra fast music (above 165 bpm).

2. Being chased by an armed assailant. Fortunately (unfortunately?) this typically only happens once or twice a year.

13 Oct 2010

Many Days Runs

Today’s run: 2 miles, 11 minutes on treadmill. Monday’s run: 4.71 miles, 46:29 minutes. Saturday’s run: 5.87 miles, 1:04:15 minutes plus 1.15 miles cooldown. YT: 708.61. WT: 6.71. Sorry, got backlogged thanks to my LA trip and lonnnnnng work hours since returning. And some fun.

Back in LA the weather was fine, and once the work was done, I settled very quickly into the sunny, floatiness I get from bright light, open space, and long stretches of sand and shore. It’s very different from the happiness I feel in New York. New York is a happiness of hands – hands clasping each other, high-fiving, gripping subway bars, carrying groceries, moving through a sea of other hands. It’s a happiness of engagement, rather than disengagement – and I couldn’t say which was better. I think growing up in DC and living a long, quiet time in LA has rooted me in both. But I definitely feel comfortable with the hands, and the struggle, of New York.

I’m ready for a lot of running this week, to carry me through long hours of work. I’m going to push hard so that on the weekend I can fall backwards into a sea of hands, and float that way.

7 Oct 2010

Whirlwind Run

Day before yesterday’s run: 2.97 miles, 28:41 minutes. This could have been a great one, but I slept in too late. Finally getting some shut-eye, post-24/7-construction outside my bedroom window.

This is the first week in a while that I’ve been diverted from my 25+ mile regimen. Yuck. So far I’m at 7.75. Leaving at 6 a.m. for the airport tomorrow and LA is going to be a force beyond my control. I’ll get a long run in on Saturday, but it’s going to be a very light week – 15 miles. Instead of being depressed about it, I’m trying my best to see it as a rest so I can come back stronger than strong next week.

Meh.

23 Sep 2010

Sticking It

Today’s run: 4.7 miles, 46:09 minutes. Post-wine runs are not nearly as effervescent as post-beer runs. I had to fight for this pace. Today I had training too: Core work, deadlifts, squats, weighted lunges and sprints. I’m pooped.

“And the hipsters will enter from the left.” — PA i overheard on the set of Keanu Reeves movie shooting at Rivington and Essex today

21 Sep 2010

Schnell Run

Today’s run: 5.15 mile, 49:48 min. YT: 639.8. WT: 5.15. I just zipped along. Not a problem. I love fall.

Weschler's Currywurst, East Village

Three possible explanations why today’s 9:39 average pace came completely naturally:

1. The personal training is paying off and it’s easier for me to run faster.

2. I’m listening to higher BPM music and my body is a zombie when it comes to music: It does as the music commands. It goes fast, I go fast.

3. Weschler’s Currywurst (120 First Avenue) and Oktoberfest beers served in tall glasses with lots of laughs are the perfect night-before-run fuel.

Some combination of the three?