I haven’t run for almost a week now – by far the longest I’ve gone without running in 2010.

After a rigorous self-diagnosis, involving a lot of googling, poking, prodding, and other experimentation, I’ve concluded that I have a Grade-2 calf muscle strain. Not exactly sure whether it’s the Achilles tendon, the soleus, or the gastroenemius, because the pain is exactly where the three meet. Pain ranges from acute to a dull ache, depending on how still I’m being, and the swelling was pretty gross for a couple of days.

Anyway, the punishment for a Grade 2 strain is two weeks of rest; I’m not supposed to run (or do anything really) until the muscle feels 100% better, which is supposed to take a week or two. I’m seeing progress already – swelling is down, the nature of the pain/soreness changing.

This is bad, very bad for the 1000 mile year! Once again, a moment of hubris: I never saw this coming. I thought my own laziness might sink me. Never really thought an injury would.

But let’s see what happens… in the meantime, for coffee tawk: How does one get a calf muscle to heal while living in a 5th floor walkup and commuting by subway and foot to work? Inactivity isn’t really an option.

19 Nov 2010

Interval Run

Today’s run: 4.69 miles, 46:30 minutes. YT: 834.83. Great energy despite general lack of sleep this week.

 A little more of a mile of this was on the track, stopping every loop to do pushups, squats, and some side stretches on the damp fake grass of the soccer field. Love the sprint intervals combined with strength training - makes it easier for me to push myself and feel like I got a really well-rounded workout.

Meanwhile, rough day at work. I gave 100% effort and still wasn’t satisfied with the result. At least I had the memory of a great run – and the lingering calm of it - to make me feel better.

15 Nov 2010

Cookie Run

Today’s run: 1 sad little mile, in 10:20 sad little minutes. Yesterday’s run: 3.01 miles, 29:21 min. I’m sore today from 30 (girlie) pushups at the track yesterday. I wanted to do the three-mile-with-calistenics run again (boy is my upper body out of shape) but …. I went to bed late thus overslept. 

I don’t bake much, but somehow got it in my head Saturday while running that I needed to use up some pepitas (pumpkin seeds) that had been in the pantry too long untouched. So around these pepitas I built a vision of a chewy oatmeal chocolate chip cookie, came home, read several recipes online, and created my own hybrid. NOTE: If I had had a pile of arugula I needed to use, I probably also found a way to turn it into a chocolate chip cookie. It was really about the cookie.

But there was trouble: I got to the near-final “add the oatmeal” stage and discovered I had only a cup of oatmeal, when I needed three. Zut alors! Long story short, I ended up grinding the pepitas into flour in the blender. The result was a very finely fleshed cookie that’s almost like a very moist, slightly sandy scone. Not your average cookie, but I really liked them.

Now, repeat after me: No more cookies for Sara.

Pepita-Oatmeal Chocolate Chip Cookies

  • 3/4 cup butter
  • 1/4 creamed coconut (or you can just use all butter; I’m experimenting with coconut lately)
  • 3/4 cup packed light brown sugar
  • 1/4 cup white sugar
  • 2 eggs
  • 1 tablespoon vanilla extract
  • 1 3/4 cups all-purpose flour
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 cup oats
  • 1 cup pepita flour (just grind them up in your blender)
  • 1/2 cup chopped walnuts
  • 1 cup semisweet chocolate chips
  • Directions

    1. Preheat the oven to 325 degrees F.
    2. Creaming action: Use an electric beater to together the butter, brown sugar, and white sugar. Make it smooth and fluffy. Beat in eggs one at a time, then stir in vanilla.
    3. Combine the flour, pepita flour, baking soda, and salt; stir into the creamed mixture until just blended.
    4. Throw in the oats, nuts, and chocolate. Roll into golf balls, flatten slightly, and drop onto ungreased baking sheets.
    5. Bake for 12-15 minutes in the preheated oven. (I stuck the dough in the fridge between batches and the cold ones required a longer cook time.) 
    6. Cool cookies on baking sheet for 5 minutes before moving to a rack.

    Today’s run: 7.81 m, 1:51 minutes. YT: 823.02. Just shy of 26 miles this week.

    Lots of walking on today’s run; too much wine last night. Still, I could appreciate the warm weather, fall colors and golden light. I smelled cherry pipe smoke coming from someone in the park at mile 7 and almost burst into tears; instant nostalgia for childhood.

    This is my favorite time of year.

    Today’s run: 10 miles, in an amount of time I’m embarrassed to post. YT: 797.07. Still, a nice, thoughtful run, with some relaxing sadness. Another 25 mile week. Eight more to go.

    My dad is having heart surgery Tuesday so I’ve been thinking about him, and the surgery, often.

    In 127 Hours, when James Franco (as Aron Ralston) is sure he’ll die and filming a goodbye video, he says something like, “Mom and Dad, I know I could have taken more time to appreciate you in my heart than I did.”

    So many people in our lives, not just our parents, that we don’t take time to appreciate in our hearts. You could spend all the time in the world with a person, and still not slow down enough to do that. We get wound so tight, we live life in a rush. We are impatient and in that impatience get brittle when what we should be is warm, open, loving, patient. Appreciating.

    The brittle heart finds endless reasons not to appreciate. For example, my father calls anything with moving parts “the rotator” and gets irritated if you don’t know what rotator he’s referring to. He’s also in the habit of interrupting group conversations with nonsequitors, because he’s completely withdrawn from the conversation and it happens to be what’s on his mind – usually an esoteric fact about an election long past or a building long destroyed. He tends to leave the door open when he goes to the bathroom, and he’s prone to say things like “drop dead” when he’s angry.

    Not My Dad - Just a Guy I Passed on My Run

    On the other hand, I was smiling and exchanging a few words with an elderly neighbor while walking up my stairs the other day, and I realized that one of the great gifts my father gave me growing up was the mindset that you’re in a community with anyone you cross paths with. They are your friends and neighbors, whether they’re older than you or younger, speak a different language, or have holes in the soles of their shoes. My father strikes up conversations with people in elevators, on street corners, in government offices. He makes everyone feel at ease, welcome and respected. During the years when he did a lot of process serves in the ghetto, they’d see him coming and whistle, “It’s old blue eyes.” And I always thought that was appropriate, because when he makes conversation with people, there’s something lively and charming in his eyes, a kind of chuckle.

    Knowing that I can connect with people the way my father does makes me feel safe wherever I go.

    We have to relax to love.

    27 Oct 2010

    Comeback Run

    Today’s run: 5.71 m, 57:37 minutes. Yesterday’s run: 3 m, 37 min. First decent run in a long while, despite the sweaty weather. Whither October?

    Apparently I can’t eat 20,000 grams of sodium per day, two days running, and expect to feel good enough to run. I’ve been puffed up like a Japanese delicacy. Really sluggish, too. Yesterday I watched the salt and cut the carbs. Today I’m a new woman.

    Yesterday’s run: 2.22 miles, 20:36 min. WT: 2.22 miles. Both of my weekend runs were executed in service of other activities — picking up stuff at my office and running to a movie date (with a friend. no, i’m not showing up for dates with guys sweaty and in running gear. yet.) This is the sign of a weekend that was way too busy. Thus I took today off, am going to bed early, and recharging for tomorrow.

    Today’s run: 4.84 miles, 50:20. Yesterday’s run: 5 miles. WT: 27.72. YT: 756.77.

    “Follow the hash marks, not the hasher.”

    That’s a lesson I’ve yet to learn. I went to another hash Friday night – every month there’s one to celebrate the full moon, and there it was – and again lost the trail toward the end because I was watching a runner and not the marks on the street. We found it again after a few blocks detour, no biggie. But pay attention, Sara!

    The run started downtown at 14th and 1st, took us up the FDR to the 50s. We landed at a bar on 55th and 9th, where the Yankees were losing. Delicious beer and pizza; on way home by cab at 10:30.

    Today’s run: 3.17 miles, 30:32 minutes, plus .5 mile treadmill at gym. “Pauler” told me that I had a personal best mile today at 9:14. Nothing else of interest to report from this shorter than usual run.

    I felt kinda like this all day at work:

    Then I went to the gym and my trainer made me want to cry and I felt like this:

    Now I’m going to have a drink and I fear I’ll end up like this:

    16 Oct 2010

    Ominous Run

    Today’s run: 8.03 miles, 1:24:15, plus .27 cooldown. YT: 729.05. WT: 27.15.  The run started ominously: Something fell from the sky and landed dangerously near me – and then I ran through what seemed to be a pool of blood … then left bloody footprints down a full block of Houston.

    Today I imagined meeting Tom Waits on my run. Because you know, it could happen.

    It was just under the Williamsburg Bridge with the yellow Dominos Sugar sign across the water. I imagined him sitting on the back of the bench.

    Me: Mr. Waits… are you in the mood to deal with an inappropriate fan request?

    He doesn’t answer but stares in a way that I know he at least wants to hear the request.

    “I’m out running – clearly – so I don’t have my phone on me. Can you take a picture of us together with yours and email it to me? … And maybe get the bridge in the background?”

    Which raises the question … what kind of phone does Tom Waits carry? And would he say yes?