<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>My Thousand Mile Year &#187; reasons to run</title> <atom:link href="http://mythousandmileyear.com/tag/reasons-to-run/feed/" rel="self" type="application/rss+xml" /><link>http://mythousandmileyear.com</link> <description></description> <lastBuildDate>Fri, 02 Dec 2011 00:18:45 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.1.1</generator> <item><title>50 Reasons to Start Running, Today</title><link>http://mythousandmileyear.com/2010/01/26/50-reasons-to-start-running-today/</link> <comments>http://mythousandmileyear.com/2010/01/26/50-reasons-to-start-running-today/#comments</comments> <pubDate>Tue, 26 Jan 2010 17:11:45 +0000</pubDate> <dc:creator>Sara Grace</dc:creator> <category><![CDATA[Inspiration]]></category> <category><![CDATA[reasons to run]]></category><guid isPermaLink="false">http://mythousandmileyear.com/?p=184</guid> <description><![CDATA[Today&#8217;s run: 3.2 miles, 37 minutes. YT: 78.4 miles. New definition of determination: The look on the face of the tubby old Chinese lady in Capri pants and sports flip-flops with socks who comes down Grand View daily in a waddling jog. I love her. * * * Note: the list below only has 35 [...]]]></description> <content:encoded><![CDATA[<p><em>Today&#8217;s run: 3.2 miles, 37 minutes. YT: 78.4 miles. New definition of determination: The look on the face of the tubby old Chinese lady </em><em>in Capri pants and sports flip-flops with socks </em><em>who comes down Grand View daily in a waddling jog. I love her.<br /> </em></p><p>* * *</p><div id="attachment_223" class="wp-caption alignright" style="width: 310px"><a href="http://mythousandmileyear.com/wp-content/uploads/2010/01/hpim0366.jpg"><img class="size-medium wp-image-223" title="HPIM0366" src="http://mythousandmileyear.com/wp-content/uploads/2010/01/hpim0366.jpg?w=300" alt="" width="300" height="225" /></a><p class="wp-caption-text">Reason to run #28: Better sex.</p></div><p><strong>Note: the list below only has 35 items &#8211; I&#8217;m counting on you for the other 15!!</strong></p><p>1. Fresh air.<br /> 2. Sexy butt.<br /> 3. Stronger core.<br /> 4. Camaradie with international community of runners, cool people like <a href="http://runawaylife.wordpress.com/">Elodie</a>, <a href="http://www.keithpeters.org/">Keith</a>, and <a href="http://vern-running-green.blogspot.com/">Vern</a>.<br /> 5. Opportunity to see a zillion cute dogs getting walked.<br /> 6. Mental clarity.<br /> 7. Blood sugar control.<br /> 8. Better sleep.<br /> 9. Better energy.<br /> 10. A weirdly elevated sense of well-being.<br /> 11. A sense of accomplishment.<br /> 12. Fat-melting.<br /> 13. You feel like a badass.<br /> 14. You ARE a badass.<br /> 15. Race T-shirts.<br /> 16. Sunshine.<br /> 17. Powerful legs.<br /> 18. Lower resting pulse.<br /> 19. Time to think.<br /> 20. Time to meditate.<br /> 21. Time to listen to music.<br /> 22. That knowing look other runners give you as they cross your path.<br /> 23. Improved circulation.<br /> 24. The opportunity to amuse countless friends when your foot spontaneously cramps up you and shriek and jump around the room.<br /> 25. A whole new set of gadgets to obsess over.</p><p>26. Increased focus.<br /> 27. Increased patience with the way of things.<br /> 28. Better sex.<br /> 29. More eating.<br /> 30. More drinking, with less hangover.<br /> 31. Opportunities to invent stories about all the strangers who cross your path.<br /> 32. A reason to celebrate every time you hit a personal best!<br /> 33. Chocolate.<br /> 34. Chocolate cake.<br /> 35. Chocolate ice cream.</p><p>Let&#8217;s hear <em>your</em> reasons!</p> ]]></content:encoded> <wfw:commentRss>http://mythousandmileyear.com/2010/01/26/50-reasons-to-start-running-today/feed/</wfw:commentRss> <slash:comments>12</slash:comments> </item> </channel> </rss>
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