Written by: Amy
Amy’s Sunday run: 4.8 miles with Bridget and Gina.  To White House, on the Mall, to the Lincoln Memorial & back to Dupont with a cool down through the farmer’s market.  Monday: travel from 7:30am to 5pm (silly snow & driving), default rest day.

Under other circumstances (for example: being alone), I would have churned out 3.5 miles and called it a day.  Sunday was my lucky day.  Actually any day I get to run with friends, I consider a lucky day.  Gina, another friend from my AmeriCorps days, joined Bridget and me on our usual [2 weeks :) ] Sunday run.  Layered up and ready to brave the cold, we set out into the blustery, yet sunny outdoors.

The miles just tick by when we’re catching up on our weeks, talking about goals, aspirations, and challenges that lie ahead.  Ok, let’s be honest, they don’t “just tick by” … but at least there is company & the gasping for breath is broken up by bits and pieces of conversation.  And, I never end a run without a nugget of wisdom to take with me.

I found out that Gina has a blog where she documents her life as a professional educator in a high-needs school.  She tries to find what works, what doesn’t and how to keep the magic alive.  Through the blog, she hopes to be “just a bit more like Lance Armstrong, building [her] stamina and honing [her] practice.”  It’s insightful, witty and thoughtful (just like Gina!), so check it out especially if you want to see what kids are giving teachers for holiday presents.

Gina, Bridget and I talked about the risk associated with writing and “publishing” (even if it’s to a blog that our friends and family read … thanks, everyone … all 7 of you!) the material.  I’ve felt a sense of fighting my inner demons who want to tell me all of the horrible things I don’t want to happen: “you can’t do it,” “you won’t be able to run 1,000 miles,” “you’re lazy.”  And, each day, each post, each run helps me overcome that “can’t do” voice.

Bridget commented on my “Easing in to My Thousand Mile Year” post:

“I like this post, especially your last question.  I’m not much of a risk taker and often find myself thinking about risks in a negative way, so sharing them other people is intimidating.  Good food for thought.”

In my year of 1,000 miles, I hope to provide a safe place on the open road for myself and others to talk about their fears, make plans to overcome, try, succeed and celebrate, fail and pick each other back up again to take on the next risk head on.
Written by: Amy

Amy’s run Friday: 3.5 miles on the treadmill; Saturday, back in DC for 3 miles on a familiar route to the White House (Week 1 = 22.5 miles)

I have eased into this 1,000 mile journey.  I haven’t pushed beyond 3 miles when it hasn’t felt right or wasn’t fun.  I’m training my body and mind to hit the streets day after day after day – for the inevitable long, not-so-fun runs.  I haven’t been a consistent runner in quite a while and it feels good to say that I didn’t back out of a single run in 7 days.  I took a rest day and maintained my commitment to the schedule when I focused on weights and other cardio exercises.  I followed Hal Higdon’s novice half marathon training guide, but allowed myself the flexibility to switch up the miles or exercises based on my schedule or the weather.  I’m not being too strict with myself that I can’t enjoy it, but am not losing site of the goal, either.

My friend and author of Blind Observations, Jim Duncan, recently wrote, “I’ve always perceived the start of a new calendar year as a great opportunity to take stock of my assets, account for my liabilities, identify my goals, and realign my priorities.”  In the last week, I started running and writing regularly for this blog, began a new job, reevaluated my priorities and made small steps to align my actions with those priorities.  I feel so much positive momentum, and I am curious as to where it (including my thousand miles!) will take me.

I’m looking forward to spending a weekend with my dear friend, Eleni, (hopefully) at the end of the month.  Eleni (@NiBunnie), sent me a message via Twitter that brightened my day: “The park is for runners on Saturday mornings. It was snow covered..beautiful. thought how nice it wouldve been running with u :).”  I can’t wait to run, laugh and share a bottle of wine with Eleni.

Since starting this project, I’ve felt more connected to my community (spending an hour outside every day gives you a chance to take a closer look around), body (when you ask muscles to get moving in the cold after they’ve been dormant for a while, they let you know about it), mind (having dedicated time to yourself lets you hear the things you have been neglecting) and friends (putting yourself out there allows people to show support and love in ways that might surprise you both).

How do you connect with your community?  What do you ask of your body?  What risk will you take & tell others about so they can support you?